Tagged: Family Caregiver University

Caregiver's Corner: 8 Mindfulness Tips during the Holidays

The holiday season can be a stressful time—whether you are dealing with family or mingling at work holiday parties. Try these mindfulness strategies to reduce stress and bring a calm and attentive approach to your holiday this year.

New Year's Resolutions to Build Your Resiliency

As the New Year approaches, consider making a resolution to increase your ability to handle life’s challenges more effectively. Enhancing these skills will help you feel more self-confident and be more competent when life is hard.

Personal Health Advocacy: Communicating with Our Health Providers

This class will help us develop the strategies and tools we need to be our own health advocates.

Trauma Informed Care: How to Care for People Who Have Experienced Trauma

We will look at ways in which caregivers can be more informed in understanding trauma

Community Resources A to Z (Part 1)

Join us to learn about options for aging in place.

Community Resources A to Z (Part 2)

Find out about resources related to transitioning into long term care or a nursing facility.

Dementia: What One Needs to Know to Better Care for Their Loved One

Participants will be given ideas on how to create meaningful experiences with a person who has dementia.

Dementia: What One Needs to Know to Care for the One They Love

Caring for a person with dementia is not easy and the demands of the job are constantly changing.

The Healing Power of Proper Rest

Sleep habits are important at any age, but especially as we get older.

Making It Easier: Millage Services Available to Assist You

This class will explore in depth the services available to Kent County seniors and caregivers.

Elder Law

Come listen to an elder law attorney and caregiver expert explain the importance documents that protect you and your loved ones.

Stress, Holidays and Depression: Tips for Coping All Year Around

Learn abou how to recognize signs of depression and anxiety, and be better prepared to handle the stress of the busy holiday season while caregiving.

Hope and Healing After Loss

While there is no right or wrong way to grieve, there are healthy ways to cope with the pain...

Emotional Intelligence: Recognizing Emotions and Learning How to Understand Them

Join us for a stimulating and thought provoking session as we learn about the fascinating field of emotional intelligence.