Taking Care to Give Care: The Importance of Self-care on the Caregiving Journey

Thursday, November 30, 2017 - 1pm-3pm

Do guilt or shame ever bubble up inside of you at the words, “Self –Care?” Are you, as a caregiver, getting the proper sleep, nutrition and exercise? Do you allow yourself time to do things you enjoy? This class will focus on how Caregivers can best balance caring for themselves and their loved ones.