The holiday season often brings unwelcomed guests — stress and depression. Combine the normal demands of the season with the task of caregiving and the season can seem burdensome. Learn about how to recognize signs of depression and anxiety, and be better prepared to handle the stress of the busy holiday season while caregiving.
Coping with the loss of a significant other is one of life’s biggest challenges. Often, the pain of loss can feel overwhelming and you may experience all kinds of difficult and unexpected emotions. While there is no right or wrong way to grieve, there are healthy ways to cope with the pain to be able to come to terms with your loss, find new meaning, and move forward.