12/30/2019What is a stroke? And how can you reduce your risk of a stroke by implementing healthy lifestyle changes.
10/09/2019Long-term care is not always a favorite topic for people to discuss; however, it is a topic that does arise in people’s lives, sometimes planned and sometimes unexpectedly. Long-term care may be an option for individuals when they begin to need more help on a daily basis due to a disability or chronic illness. Long-term care can include a variety of services, such as personal care, medication management, meals, homemaking, and around-the-clock supervision. The type of services and the amount of care that are offered may vary from person to person, based on each individual’s unique needs. Before pursuing “long-term care,” it is important for individuals to have an understanding of the different kinds of care offered so they can be prepared in planning for the next situation ahead of them.
08/15/2019One of the greatest fears people have as they age is the loss of independence. In fact, many people assume that eventually their independence will be lost and they will end up in long term care. Unfortunately, as a result, many people do not seek help until they are in a crisis. This does not have to happen. Needing assistance does not mean losing independence. There are a number of resources and services available to help older adults age in place.
01/22/2019Quality of Life is a term often used to describe a life that is worth living. How do you give your loved one the best possible life living with dementia?
09/10/2018Estate planning is not something that most people want to think about, and we often excuse ourselves from it based on time or expense. Basic estate planning is something every adult should have in place.
06/19/2018It seems that as people get older not only do they need as much sleep as they did when they were younger, but they also may need somewhat more.
06/01/2018Not all memory-related issues are due to Alzheimer’s disease. Alzheimer’s disease is, however, the most common cause of dementia and accounts for about 70 percent of all dementia.
05/17/2018Long-term care may be an option for individuals when they begin to need more help on a daily basis due to a disability or chronic illness. Before pursuing “long-term care,” it is important for individuals to have an understanding of the different kinds of care offered so they can be prepared in planning for next situation ahead of them.
04/04/2018Many people might think about getting older and what the future might hold for them, and there are different perspectives on how to view this topic. One common theme is that individuals would like to remain as independent as possible...
01/29/2018A key part of every health care encounter is letting your health care team know what matters most to you. For most of us, our best advocate will be ourselves or someone who knows us very well.
01/04/2018As the New Year approaches, consider making a resolution to increase your ability to handle life’s challenges more effectively. Enhancing these skills will help you feel more self-confident and be more competent when life is hard.
11/14/2017The holiday season can be a stressful time—whether you are dealing with family or mingling at work holiday parties. Try these mindfulness strategies to reduce stress and bring a calm and attentive approach to your holiday this year.
10/10/2017Does a guilty or shameful feeling ever bubble up inside you at the words ‘self-care?’ I often ask my clients about their relationship with self-care. What usually follows is a glassed-over look as the quiet word ‘nothing’ whispers from their lips. Guilt and shame are stuck all over ‘self-care.’ I am here to tell you that it doesn’t have to be so. You do not have to feel guilty or shameful any longer.
06/30/2017Exploring different long-term care options available in our community