Articles

Caregiver's Corner

Elder Law: 101

09/10/2018

Estate planning is not something that most people want to think about, and we often excuse ourselves from it based on time or expense. Basic estate planning is something every adult should have in place.

Sleep, As We Get Older

06/19/2018

It seems that as people get older not only do they need as much sleep as they did when they were younger, but they also may need somewhat more.

Unlock the mysteries of Alzheimer’s disease: Tap into the key things caregivers must know

06/01/2018

Not all memory-related issues are due to Alzheimer’s disease. Alzheimer’s disease is, however, the most common cause of dementia and accounts for about 70 percent of all dementia.

Long-term Care Options

05/17/2018

Long-term care may be an option for individuals when they begin to need more help on a daily basis due to a disability or chronic illness. Before pursuing “long-term care,” it is important for individuals to have an understanding of the different kinds of care offered so they can be prepared in planning for next situation ahead of them.

Understanding Options to Maintain Independence

04/04/2018

Many people might think about getting older and what the future might hold for them, and there are different perspectives on how to view this topic. One common theme is that individuals would like to remain as independent as possible...

Personal Health Advocacy: How to tell your health care team what matters most to you!

01/29/2018

A key part of every health care encounter is letting your health care team know what matters most to you. For most of us, our best advocate will be ourselves or someone who knows us very well.

New Year's Resolutions to Build Your Resiliency

01/04/2018

As the New Year approaches, consider making a resolution to increase your ability to handle life’s challenges more effectively. Enhancing these skills will help you feel more self-confident and be more competent when life is hard.

Caregiver's Corner: 8 Mindfulness Tips during the Holidays

11/14/2017

The holiday season can be a stressful time—whether you are dealing with family or mingling at work holiday parties. Try these mindfulness strategies to reduce stress and bring a calm and attentive approach to your holiday this year.

Caregiver's Corner: Living Self-Care

10/10/2017

Does a guilty or shameful feeling ever bubble up inside you at the words ‘self-care?’ I often ask my clients about their relationship with self-care. What usually follows is a glassed-over look as the quiet word ‘nothing’ whispers from their lips. Guilt and shame are stuck all over ‘self-care.’ I am here to tell you that it doesn’t have to be so. You do not have to feel guilty or shameful any longer.

Caregiver's Corner: Long Term Care Options

06/30/2017

Exploring different long-term care options available in our community