06/19/2018It seems that as people get older not only do they need as much sleep as they did when they were younger, but they also may need somewhat more.
06/01/2018Not all memory-related issues are due to Alzheimer’s disease. Alzheimer’s disease is, however, the most common cause of dementia and accounts for about 70 percent of all dementia.
05/17/2018Long-term care may be an option for individuals when they begin to need more help on a daily basis due to a disability or chronic illness. Before pursuing “long-term care,” it is important for individuals to have an understanding of the different kinds of care offered so they can be prepared in planning for next situation ahead of them.
04/04/2018Many people might think about getting older and what the future might hold for them, and there are different perspectives on how to view this topic. One common theme is that individuals would like to remain as independent as possible...
01/29/2018A key part of every health care encounter is letting your health care team know what matters most to you. For most of us, our best advocate will be ourselves or someone who knows us very well.
01/04/2018As the New Year approaches, consider making a resolution to increase your ability to handle life’s challenges more effectively. Enhancing these skills will help you feel more self-confident and be more competent when life is hard.
11/14/2017The holiday season can be a stressful time—whether you are dealing with family or mingling at work holiday parties. Try these mindfulness strategies to reduce stress and bring a calm and attentive approach to your holiday this year.
10/10/2017Does a guilty or shameful feeling ever bubble up inside you at the words ‘self-care?’ I often ask my clients about their relationship with self-care. What usually follows is a glassed-over look as the quiet word ‘nothing’ whispers from their lips. Guilt and shame are stuck all over ‘self-care.’ I am here to tell you that it doesn’t have to be so. You do not have to feel guilty or shameful any longer.
06/30/2017Exploring different long-term care options available in our community