Tagged: Caregiver Education
Does a guilty or shameful feeling ever bubble up inside you at the words ‘self-care?’ I often ask my clients about their relationship with self-care. What usually follows is a glassed-over look as the quiet word ‘nothing’ whispers from their lips. Guilt and shame are stuck all over ‘self-care.’ I am here to tell you that it doesn’t have to be so. You do not have to feel guilty or shameful any longer.
By growing stronger through difficult situations, we are able to discover joy and bring our best selves to those we care for and our communities.
This class will help us develop the strategies and tools we need to be our own health advocates.
Sleep habits are important at any age, but especially as we get older.
Learn abou how to recognize signs of depression and anxiety, and be better prepared to handle the stress of the busy holiday season while caregiving.
While there is no right or wrong way to grieve, there are healthy ways to cope with the pain...
Join us for a stimulating and thought provoking session as we learn about the fascinating field of emotional intelligence.