Tagged: Caregiver Education
Caregiver's Corner: Living Self-Care
Does a guilty or shameful feeling ever bubble up inside you at the words ‘self-care?’ I often ask my clients about their relationship with self-care. What usually follows is a glassed-over look as the quiet word ‘nothing’ whispers from their lips. Guilt and shame are stuck all over ‘self-care.’ I am here to tell you that it doesn’t have to be so. You do not have to feel guilty or shameful any longer.
Developing Resilience: Tools for Caregiving in the New Year
By growing stronger through difficult situations, we are able to discover joy and bring our best selves to those we care for and our communities.
Personal Health Advocacy: Communicating with Our Health Providers
This class will help us develop the strategies and tools we need to be our own health advocates.
The Healing Power of Proper Rest
Sleep habits are important at any age, but especially as we get older.
Stress, Holidays and Depression: Tips for Coping All Year Around
Learn abou how to recognize signs of depression and anxiety, and be better prepared to handle the stress of the busy holiday season while caregiving.
Hope and Healing After Loss
While there is no right or wrong way to grieve, there are healthy ways to cope with the pain...
Emotional Intelligence: Recognizing Emotions and Learning How to Understand Them
Join us for a stimulating and thought provoking session as we learn about the fascinating field of emotional intelligence.
