Developing Resilience: Tools for Caregiving in the New Year
Thursday, January 25, 2018
- 1:00 pm - 3:00 pm
This class will focus on ways we can build resilience to deal with the adversities we face as caregivers. By growing stronger through difficult situations, we are able to discover joy and bring our best selves to those we care for and our communities. Tangible tools to build resilience, including exercise and nutrition, will be explored with class participants.