Healthy Living Strategies

What are the benefits of Healthy Living strategies? What are some of the Healthy Living strategies? Are some of these strategies better than others? Are the Healthy Living strategies one size fits all? Or, do they need to be chosen to fit each person? What happens when a person reaches their wellness goals? Are there things a caregiver can enjoy together with the person they are caring for? Are there tools or a website where someone can get more information? If a caregiver is exhausted during the day from caregiving but wants to feel better and achieve wellness, how can they find the motivation and energy? Do experts or national organizations recommend any of the Healthy Living strategy workouts you mentioned? What do I need to do to get started?

Episode: 30
Duration: 28:33