The Healing Power of Proper Rest

Thursday, July 26, 2018 - 1p-3p

Sleep habits are important at any age, but especially as we get older. Proper sleep helps us with our mood, problem-solving, learning and control of our emotions. It helps heal our bodies, including our hearts, brains and blood vessels. Sufficient sleep also affects our metabolism, insulin levels and balance. Come learn from Dr. Margaret (Moen) Rabish on how we can improve our sleep and our lives.